Your kid has been running through the sand for two hours, has sand in their hair, sand in their ears, and still refuses to go home. That is where beach volleyball starts – not withContinue reading
Category: Allgemein
Three videos, one booking date – and the question of whether 4 against 4 is the next big thing
30 July 2026 – We are keeping it short and concrete this time: three videos worth your while, one date you had better put in your calendar – and a format that just produced theContinue reading
Conditioning for sand: the twelve-week plan
Jump training in sand delivers comparable gains with clearly less muscle soreness. What the studies show – and a plan in three blocks.
Drinking and sun protection in sand: two litres an hour and one common myth
Measured at a tournament: two litres of sweat per hour, one litre drunk. Plus the truth about reapplying sunscreen and why light sand radiates from below.
Warming up and avoiding injuries: what really counts in sand
Knee, ankle, fingers: where it really happens in sand, why you are out longer than indoor players – and a warm-up routine in three stages.
Fit for your beach camp in four weeks: the plan that works in sand
Why sand costs up to 2.7 times the energy, what can be changed in four weeks and what cannot – with a weekly plan of three sessions.
Wind in beach volleyball: how to play it instead of against it
Tailwind, headwind, crosswind: what changes for serving, passing and setting – and why changing ends every seven points is your most important tactic.
Blocking and defence in beach volleyball: who takes which ball?
Block and court defence are one unit in the sand. Where the defender really stands, when the blocker peels, and why a block touch counts as the first contact.
Hand signals in beach volleyball: the 4 signs and what they mean
One finger, two fingers, open hand, fist – the complete behind-the-back code, plus a four-week plan to introduce it.
Setting on sand: what really counts as a double – and when to bump set instead
The double contact rule without myths, an honest hand set/bump set decision guide and five drills.
